Best Postpartum Compression Garments for New Moms!

Have you recently given birth and are taking a trip down memory lane about your pre-pregnancy looks? Worry no more, as we have the perfect solution for you—postpartum compression garments!

Postpartum compression garments can help you feel and look better. Whether you gave birth naturally or had a C-section, they can make your recovery period much smoother.

But what are the best postpartum compression garments for new moms? And how do postpartum compression garments help after giving birth? Keep on scrolling to find out the answers!

Why You Should Wear Postpartum Compression Garments

Does compression wear help postpartum? Yes, and here are five ways how:

  • It reduces swelling and fastens the contraction of the uterus to its normal size
  • It improves mobility and posture by putting pressure on the body’s core
  • It brings the risk of Diastasis Recti to a minimum
  • It reduces postpartum pain and bleeding
  • It strengthens pelvic muscles

What Are the Best Postpartum Compression Garments for New Moms?

Now that you know how important compression garments are for recovering from birth, it’s time to delve into our recommended products and their pros and cons!

Mid Thigh Body Shaper Slit Crotch by Contour - Style 27 27-MTBSP

1. Mid-Thigh Body Shaper

The Mid-Thigh Body Shaper has everything you’re looking for in a postpartum recovery garment. It’s made from soft-knitted Lycra to provide the right amount of pressure without making you uncomfortable. Also, it has a convenient slit crotch so that you don’t have to take it off every time you want to go to the bathroom.

The abdominal section on this body shaper is reinforced to help emphasize your hourglass shape and reduce postpartum swelling. For ease of use, it has adjustable hook-and-eye straps and a front zipper.


  • Has a front zipper and slit crotch for more convenience
  • Manufactured from durable and comfortable Lycra
  • Tones your upper body till mid thighs


  • Covers the upper part of the body, which can be uncomfortable for mothers who breastfeed

Body Shaper Brief Style Closed Crotch by ContourMD - Style 32 32-BSP

2. Brief Body Garment

The Brief Body Body Garment checks all boxes as an ideal postpartum support garment for breastfeeding mothers. It doesn’t cover the chest area and comes with adjustable suspenders. On top of that, it comes with a side zipper to give you easier access and hook-and-eye crotch closures for more convenience.

Best of all, the manufacturing fabric of this postpartum recovery support garment is anti-microbial and doesn’t contain any latex, so you don’t have to worry if you’re allergic.


  • Open-top
  • Comes with a side zipper and adjustable suspenders for ease of use
  • Anti-microbial and latex-free manufacturing fabric


  • Covers abdomen and butt only

Mid Thigh Girdle 6in Waist Open Crotch by Contour - Style 46 46-MT6P

3. Mid-Thigh Girdle

The Mid-Thigh Girdle gives you both a smooth recovery and an attractive shape. It features an open crotch for easy trips to the bathroom and a side zipper so that you can slip it on and off without anyone’s help. The girdle ends right before your knees, providing pressure to your abdomen, butt, and thighs.

Best of all, it’s an open-top, so you won’t have any pressure on your already uncomfortable chest area while breastfeeding.


  • Comes with an open crotch and side zipper for ease of use
  • Open-top
  • Tones your abdomen, butt, and thigh area


  • It might slip if you use it without straps

Slip on Panty Girdle Open Crotch by Contour - Style 15 15-POCP

4. Abdominal Panty Girdle

If you don’t want to compress your chest or thigh area, you’ll love this Abdominal Panty Girdle.

Likewise, if the Abdominal Panty Girdle is not the length you are not looking for, you can opt for an Ankle Girdle with a 2-inch or Ankle Girdle with a 4-inch band. Perfect for wearing under clothing.

It features an elastic waistband that keeps your abdomen muscles compressed yet comfortable, and it ends at your panty line to give you more freedom of movement.

This postpartum recovery garment is specially designed to be used right after going through surgery or giving birth, so it has a side zipper that you can easily access and hook-and-eye crotch closures. This way, even if you still have stitches, you’ll be able to slip it off and on without help.


  • Compresses abdomen only
  • Features a side zipper and hook-and-eye crotch closures
  • Effective and comfortable


  • Doesn’t give you a toned body look

BBL Fat Transfer Compression Garment with Binder | Faja, Colombian Shapewear by ContourMD Style 34HEB 34HEB-MTBSHEB

5. Post-Op Compression Girdle Faja

The Post-Op Compression Girdle Faja is a dream come true for new moms. The post-op faja is made from breathable fabric that provides the right amount of pressure without making you feel too stuffy. Also, it features a 4-inch waistband to compress your abdomen muscles properly.

This postpartum recovery girdle has an open-top to make breastfeeding mothers more comfortable. And to avoid worrying about it sliding, it comes with adjustable shoulder straps that you can adjust to your size. Best of all, it features an open crotch and side zippers for ease of use.


  • Features adjustable straps, side zippers, and open crotch for more comfort
  • Open-top
  • Has a reinforced waistband to emphasize pressure on the abdomen


  • Doesn’t tone the entire body


How Long Do You Wear Compression Garments After Giving Birth?

It depends on your doctor’s instructions, but to get the best results, you should wear them for up to 10 weeks after giving birth.

How Long Do You Have to Wait After Birth Before Wearing Your Compression Garments?

Most mothers start wearing compression garments 2-4 weeks after giving birth, but you should consult your doctor first because it’ll depend on your recovery.

Should You Wear Compression Pants Postpartum?

Compression pants aren’t as comfortable as girdles and body shapers because they compress your abdomen to your ankles. However, if they don’t affect your mobility much and you don’t mind them, you can wear them without an issue.

To Wrap Up

Recovering from birth is hard both mentally and physically, but you can make it easier by wearing a compression garment. These garments reduce swelling, fasten recovery, and give you a toned body look.

If you want to tone your entire body, you can get the Mid-Thigh Body Shaper. But if you want to focus on your abdomen muscles, you’ll love the Abdominal Panty Girdle.

No matter what your body shape is, you’ll find a garment here on our list that’ll suit your needs!

Additional FAQs for Postpartum Compression Garments

What Types of Postpartum Compression Garments are Available?

Postpartum compression garments come in various styles to cater to different needs. Common types include body shapers, girdles, briefs, and compression pants.

Each type offers specific benefits, from targeted compression to full-body support, giving new moms to choose based on their preferences and recovery requirements.

How Do I Choose the Right Size for My Postpartum Compression Garment?

Selecting the correct size is crucial for optimal effectiveness and comfort. Most manufacturers provide sizing charts based on pre-pregnancy measurements, waist width, and hip size.

It’s essential to follow these guidelines closely to ensure a snug yet comfortable fit. Remember, a properly sized garment should offer support without causing pain or cramps.

Can Postpartum Compression Garments Help with Diastasis Recti?

Yes, postpartum compression garments can aid in reducing the risk of diastasis recti, a condition marked by the separation of abdominal muscles during pregnancy.

By applying gentle yet consistent pressure to the abdominal area, these garments encourage muscle realignment and support the healing process, helping to reduce the danger of diastasis recti over time.

Are Postpartum Compression Garments Safe to Wear After a C-Section?

Absolutely! In fact, postpartum compression garments are often approved for mothers recovering from cesarean deliveries.

These garments provide support to the abdominal muscles, promote healing at the incision site, and help reduce swelling and pain associated with surgery.

However, it’s essential to consult with your healthcare provider before wearing compression garments post-surgery to ensure they’re right for your specific recovery needs.

Understanding the Benefits of Postpartum Compression Garments

After the miracle of childbirth, many new moms find themselves facing a variety of physical challenges as their bodies adjust to post-pregnancy life.

From swelling and discomfort to changes in posture and strength, the postpartum period can be both physically and emotionally taxing.

Fortunately, postpartum compression garments offer a simple yet effective solution to help new moms navigate this life-changing time with greater ease and confidence.

Reducing Swelling and Promoting Healing

One of the most significant benefits of postpartum compression garments is their ability to reduce swelling and promote faster healing.

During pregnancy and childbirth, the body undergoes significant changes, leading to inflammation and fluid retention in various areas.

Compression garments exert gentle pressure on the affected areas, helping to improve blood circulation and lymphatic drainage.

This, in turn, reduces swelling and speed’s up the body’s natural healing process, allowing new moms to recover more comfortably and quickly.

Supporting Core Muscles and Improving Mobility

Another key advantage of postpartum compression garments is their ability to support core muscles and improve mobility.

Following childbirth, many women experience weakness and instability in their abdominal and pelvic muscles, leading to difficulties with posture and movement.

Compression garments provide targeted support to these areas, helping to realign muscles, improve core strength, and enhance overall stability and strength.

Whether performing daily tasks or engaging in gentle effort, wearing compression garments can help new moms feel more confident and comfortable in their bodies as they navigate the postpartum period.

Enhancing Comfort and Confidence

In addition to their physical benefits, postpartum compression garments also offer psychological advantages by adding comfort and confidence.

The postpartum period can be challenging, both physically and emotionally, as new moms adjust to the demands of motherhood while recovering from childbirth.

Compression garments provide a sense of security and support, allowing women to focus on caring for their newborns without constantly worrying about discomfort or appearance.

By fostering better posture, reducing swelling, and holding up core muscles, these garments help new moms feel more comfortable and confident in their bodies as they embrace their journey into motherhood.

Conclusion: Embracing Comfort and Confidence with Postpartum Compression Garments

As new moms embark on the incredible journey of motherhood, it’s essential to prioritize self-care and recovery to ensure a smooth transition into this new chapter of life.

Postpartum compression garments offer a simple yet effective way to support the body’s natural healing process, reduce discomfort, and enhance overall well-being during the postpartum period.

From reducing swelling and promoting healing to holding up core muscles and improving mobility, these garments provide a range of benefits that can help new moms feel more comfortable, confident, and empowered as they embrace the joys and challenges of motherhood.

With the right compression garment, new moms can navigate the postpartum period with greater ease and confidence, letting them to focus on what truly matters: bonding with their precious newborns and welcoming the transformative journey of motherhood.

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